There is an abundance of information available today. This can be both an opportunity and a curse. There are literally endless resources available to us. Not all information is reliable and credible.
This is especially true when it comes to “advice” regarding health, nutrition, or fitness.
It’s easy to find a source that took liberties with the science of exercise and presented an interpretation that leads the reader down a confusing path.
These are the most common myths in the fitness and healthcare industry that we try to dispel.
The Fitness Myth: Abdominal crunches are the key to a six-pack.
As a health and fitness professional, I believe in building a strong core with many other techniques than the traditional abdominal crunch.
Core exercises such as abdominal crunches or core exercises can help increase muscle endurance, strength, stability, posture, and flexibility.
However, just because you do a lot of abdominal crunches will not guarantee that you get the six-pack look.
To achieve a smooth midsection, it takes more than just a few touches on the feet. Flattening your stomach takes more than a few touches. You must also strive to make a positive change in your body composition (reduce fat and build muscle).
This can be achieved by combining cardiovascular exercise, resistance training, and core training (to improve resting metabolism rate, strength, and speed). All of these activities are supported by healthy, balanced dietary habits.
The Fitness Myth: Women who lift weights become “bulky.”
It’s impossible to believe that anything could be further from the truth. Women should be able to lift heavy weights with no fear. They can be strong, healthy, and toned.
These characteristics are not synonymous with “bulky.”
One of the most important ingredients for muscle growth is testosterone. It can be found in high amounts in both men and women, but it is not present in sufficient quantities in either gender.
However, some females have larger muscles and more muscle tone than others. Women aren’t equipped to bulk up without intensive training, strict diets, and supplementation. It is encouraging to see more women waking up and realizing this message, and losing excess weight.
The Fitness Myth: Resistance training can cause muscle mass to become fat.
First, understand that lean tissue (muscle) and non-lean tissue (adipose/fat) are two completely different materials with distinct biochemical and metabolic rates and functions.
People who quit lifting weights and adopt sedentary lifestyles are likely to see their lean tissue shrinking and atrophy.
Muscle can’t and won’t become fat.
A decrease in muscle mass will result in a slower resting metabolic speed since muscle tissue is more active than fat tissue.
The Fit Myth: Being in good shape in the fat-burning areas can help you lose weight.
This is the one I consider to be a “half-truth.”
Yes, there is a fat-burning zone. This is where lipids are used to provide primary fuel. You can use lipids at rest (including in sleep) and in very low-intensity activity. Even though it might seem contrary, it is actually true. But, activities with lower intensity burn more calories.
The “zone” is too low in calories to result in weight loss. If the goal is to lose weight, a higher intensity activity would be recommended.
The ultimate goal should be to increase heart rate and reduce calories.
It is important to remember that weight loss requires a combination of exercise, nutrition, and lifestyle changes. Fildena 100 and Nizagara 100 Contain Sildenafil. This is a PDE5 inhibitor or Phosphodiesterase(PDE5) inhibitor.
The Fit Myth: Stretching is important before starting a workout. This statement can also be a yes or no type. Health and fitness professionals recommend warm-up and cool-down periods. Warm-ups prepare your body for exercise.
Warm-ups raise muscle temperature, and heartbeat, release hormones and increase range of motion.
Static stretching should be done only at the end, during the cooldown.
A dynamic series of exercises is the best kind of stretching before starting a workout.
This type of stretching can be used for your entire body, large muscles, as well as multiple joints.
It is vital to keep your muscles active during a workout. Static stretching is meant to relax and elongate the muscles.
It’s not a good idea for you to feel relaxed or stretched before you go into a workout. You will reduce your strength output which can result in a decreased quality and effectiveness.
For years, the industry has been plagued with fitness myths. For answers to your fitness questions, visit ACE. It’s most likely too good for true if it sounds too good.
Before accepting any information as fact, ensure that the author has both the scientific evidence and the credentials to prove it.