Does drinking alcohol affect your efforts to lose weight?

When a friend is always inviting you out to the bar or club on the weekends, it might be difficult for many of us to lose weight. After long days at work, having some downtime is a lot of pleasure. You can feel as though you deserve to enjoy yourself a little, but you might neglect to look after your physical needs. Even more weight is being added to you.


So let’s stop there. You can use these tips to take pleasure in consuming alcohol without putting on too much weight.


Pick a drink that is healthier

Although the white chocolate espresso martini sounds delectable, it contains a ton of sugar and will cause you to consume a lot of pointless calories. Making prudent drink selections is one method to enjoy a few alcoholic beverages while maintaining your weight loss. By ordering a clear spirit with soda water or substituting a glass of wine for your cocktail, you can lower the amount of liquid calories you ingest.


Hydrate yourself

Every alcoholic beverage should be followed by a glass of water. Not only will this help you rehydrate, but you might discover that when you become used to drinking water, you won’t need another beer or glass of wine.

Even when we don’t really feel the need to drink, there are instances when we simply want to have a glass in our hand while out with friends. It’s for this reason that my favorite non-alcoholic drink is soda water with fresh lime (and you can tell that pushy friend who’s always up for a big night that you put vodka in that soda and lime!).


Do not stop your workout!

Before your big night out, complete your workout first thing in the morning, then arrange another one for the following day. If you already have a reservation for a friend and you to attend a 9 a.m. spin class, you’re far less inclined to overdo it!


Do not drink too much!

When it comes to a sustainable healthy lifestyle, we don’t believe you should have to cut any food group from your diet, including an occasional glass or two of your favourite alcoholic drink. So plan ahead. Before you go out, have a drink limit in mind and make a commitment to yourself to stick to it. Stay strong.



The secret to leading a healthier lifestyle is constantly drinking in moderation and exercising self-control. Take pleasure in all you do and don’t deny yourself happiness. Always keep in mind that “too much” is never a good thing.

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