If you want to practice swimming, surely you have done a little research on one of the most complete sports that exist, but you still have some questions. In this article, we will tell you about the advantages and disadvantages of swimming.
What are the advantages of swimming in Lifeguard?
We will start with the ‘good news’ of this wonderful sport, which is practiced at all ages and at any time of the year:
1. Helps lose weight
When we swim, the body must face the force of the water, but it is hardly aware of it. This resistance increases the metabolic work, which translates into a greater burning of calories; therefore, it increases the possibility of losing weight.
2. It is good for the joints
In relation to what we mentioned before, swimming does not exert an impact on the knees —for example— as it does when we exercise on the ground. When floating, the muscles do not have to support our weight. For that reason, it is recommended for people with arthritis, overweight or muscle pain.
3. Avoid diseases
By swimming, we can avoid certain diseases such as osteoporosis , which affects the bones especially in women over 45 years of age. In addition, it strengthens the immune system and reduces cases of colds and flu in winter.
4. Reduce stress
Swimming favors the production of a neurotransmitter called dopamine, responsible for regulating mood. Added to that, this sport reduces anxiety, allows mental relaxation and reduces stress. It also allows you to sleep better and put aside insomnia.
5. Strengthens the heart
One of the main advantages of swimming – as it happens with aerobic sports – is that it strengthens cardiac function and improves the circulatory system. This means that it regulates blood pressure , reduces the risk of heart attacks and even ‘cleans’ the arteries.
6. Allows you to socialize
Unless we rent the pool to ourselves or have an Olympic-sized pool at home, to swim we have to interact with other people, perhaps our own age.
This is great if you live alone or don’t have too many friends, as it will create a kind of ‘connection’ with colleagues who share similar hobbies.
Disadvantages of swimming
Although swimming in lifeguard is a very complete and beneficial sport, we also have to indicate what the main disadvantages are:
1. It favors some injuries
Mainly tendinitis, which appears when we practice more than recommended. It can affect the joints and is usually quite painful.
2. Appearance of fungi
Mycosis is one of the disadvantages of swimming , but also of other sports, if we use the showers of the gym or club. Foot fungus is common when we don’t dry well between our toes.
3. Skin allergies
Swimming pools are disinfected with a good amount of chemical products, such as chlorine. This substance can, on the one hand, generate skin allergies and, on the other, irritate the mucous membranes, mainly in the eyes. The latter is reduced with good swimming in Lifeguarding Course.
4. Lack of suitable elements
To practice swimming, we need a pool (of course) but also certain specific items, such as a swimsuit, special goggles, a hair cap… and we don’t always have a gym nearby that offers the option of swimming or the money to equip ourselves .
5. Dropouts in winter
During the summer, swimming is a wonderful activity because it reduces the heat and allows us to be in a pool without going on vacation. However, when winter comes, we are more likely to stop playing sports.
Swimming for adults, benefits, advantages and disadvantages
In this summary I will answer some common doubts about swimming, such as: What are the advantages of swimming for adults, adolescents and children? Are there contraindications or disadvantages for its regular practice? Know what you gain if you practice this sport, and also in which cases you should be alert so as not to worsen any condition.
Benefits of swimming for adults
Swimming is one of the aerobic sports that offers the most benefits for the comprehensive exercise of the body and mind in adults of all ages. It is said that swimming in lifeguard is one of the most complete exercises or sports since you activate all the muscles of the body and bring your mind to a state of deep concentration.
It is an excellent low-risk exercise and since it does not impact the joints, it is ideal for those who want to lose weight, strengthen the muscles of the legs and arms and burn calories.
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It is a very low or zero impact exercise since, unlike running or weight bearing, you are ‘floating’ all the time without recharging your own weight and neither directly impacting or hitting bones, muscles or joints.
Every time we dive into the pool and swim, our body floats and the entire exercise focuses on rhythmic movement of muscles, bones and joints.
Your mind gradually relaxes and concentrates on the harmonic movements of the body, so that in time your levels of stress, worry, anxiety or other problems that occupy and concern the human being will gradually decrease.
Also, we burn a lot of calories because our body has to resist water and keep moving. In 30 minutes of swimming we spend up to 300 kilocalories, and the best, without over demanding ourselves, but with training or natural exercises.